Never Stop Moving!

On the twelfth day of GRITmas, my rockstars gave to me:

twelve minutes of sweating! 

CHALLENGE: do (at least) twelve minutes of cardio today!
Can’t make it to class?  Try one minute of each:

  1. Jumping Jacks
  2. High Knees
  3. Butt Kickers
  4. Fast Feet
  5. Alternating Lunge Jumps
  6. Burpees
  7. Squat Jumps
  8. Lateral Hops (like you’re jumping over a log)
  9. Front Kicks
  10. Plank Jacks
  11. Mountain Climbers
  12. Dance!

nob hill -9